Foods to Help Prevent Varicose Veins in Seniors

Foods to Help Prevent Varicose Veins in Seniors

Foods that help strengthen the veins and capillaries in the legs are quite numerous and varied. The good news is, they are quite inexpensive and readily available across all parts of the world. Plant food – fresh vegetables, fruits, and berries, as well as greens. Fruits of bright and dark shades – red, violet, yellow are most useful for veins. They contain many flavonoids, which offer the vessels flexibility and strength, strengthen them and prevent sclerotic changes and the appearance of blood clots. Many valuable biologically active compounds are present in garlic. Including substances that have a positive effect on blood circulation. Garlic also helps prevent clogging of blood vessels with blood clots, and normalize blood pressure. Two or three cloves of fresh garlic daily, eaten with the rest of the food can be ideal to prevent varicose veins in seniors. https://www.medisupps.com/medicare-supplement-plans-2020/

Eggplants, which are high in potassium help cleanse the body of excess cholesterol, reduce tension in the vascular walls and are often prescribed by doctors as a measure to prevent varicose veins. Pomegranate, which rich in natural antioxidants, also has a beneficial effect on the circulatory system of the body: it thins the blood, gives elasticity to the walls of blood vessels, and dissolves fatty deposits. All the healing properties of this fruit are stored in its juice. Mushrooms have a record low-calorie content (for example, white fungus contains on average only 35 Kcal), but they contain a lot of fiber, protein, vitamins, trace elements, and even unsaturated fatty acids. Heat treatment does not destroy the beneficial properties of this product, unlike plants. For the best and fast assimilation of proteins found in mushrooms, it is recommended to cut them into small pieces (the smaller, the better) while cooking.

Nuts and seeds are products of plant origin, where nature stores lots of valuable nutrients, minerals and vitamins. Unsaturated fats, especially omega-3 acids, which are present in all types of nuts, are very important for strengthening the veins. Almond and walnuts are particularly valuable in this regard: they help to normalize the level of cholesterol in the blood, increases the proportion of “useful” lipids and excretes “harmful” products from your body. Fish oil is also very useful for those who seek to strengthen their veins. It is not necessary to take it in its pure form, you can include plenty of seafood (shrimp, squid, oysters, octopus, etc.) and fatty sea fish in your diet. According to statistics, the active use of these gifts of the ocean can reduce the risk of varicose veins by half. Medigap for the Elderly: Medicare supplement plans essentially cover deductible, copays, etc. This way, they assist in covering gaps within Basic Part A & B Medicare.