Essential Vitamins for Elderly to Prevent Varicose Veins

Essential Vitamins for Elderly to Prevent Varicose Veins

Diet for varicose veins includes a lot of fruits and vegetables, a limited amount of meat and other types of animal proteins and fats, as well as refined carbohydrates, refusal from alcohol, smoked and spicy dishes (which thicken the blood, which can provoke blockage of veins). Salt intake should be kept at a minimum level. Vitamin C. It strengthens the walls of the veins, protects the cell membranes from attacks of free radicals, has a healing effect, accelerates blood circulation and the regeneration of collagen.

Sources: Citrus fruits (primarily lemons and oranges), certain types of berries (for example, wild rose, sea buckthorn, and currants), potatoes, tomatoes, broccoli. Vitamin E. It also has a normalizing effect on blood circulation. It has antioxidant properties, cleanses the blood vessels, expands and strengthens the veins and arteries, including the legs (therefore recommended as a remedy for cramps in the calves, arising from the narrowing of blood vessels). Get a medicare advantage plan here https://www.medicareadvantageplans2019.org to contribute to your healthy living

Sources: Broccoli, beans and peas, oilseeds, apples, kiwi and spinach. Vitamins of group B. For those who want to strengthen their veins, the most important are the following substances from this group: folic and pentatonic acid, niacin, riboflavin, biotin, thiamine. Sources: Cereals and legumes, such as brown unprocessed rice, lentils, wheat, potatoes, chili peppers, in addition to certain types of meat (turkey, liver, tuna).

Vitamin K. It has a strengthening effect on the smallest vessels (capillaries). Vitamin K also helps in the process of blood coagulation and has an anti-inflammatory effect. Sources: Cabbage, greens (parsley, onions, spinach, celery), and tomatoes. Vitamin P. Increases the elasticity of the capillary walls, strengthens them, makes them less brittle. Resists free radicals and harmful microorganisms that slow down the blood clotting process. Sources: Wild rose berries, cherries, mountain ash, and walnuts.

Vitamin A. It has a beneficial effect on the epithelial tissue of blood vessels. Sources: It is found in animal liver, fish oil and caviar, eggs and dairy products, vegetables and fruits of red and orange color (carrots, peppers, tomatoes) and greens. All of the above vitamins are produced by the modern pharmaceutical industry in the form of capsules and tablets. Nevertheless, you must consult with your physician before taking any of these because an overdose of some of them can be dangerous for your health. About Medicare supplement plans for Older Folks: Medigap or supplemental coverage primarily covers out of the pocket expenditures to cover the remaining part for which Medicare doesn’t pay for.