An Introduction to Qigong Exercises for Senior Citizens

An Introduction to Qigong Exercises for Senior Citizens

Since ancient times, the art of maintaining the balance of the human body and spirit, created by masters of China, has been preserved. It formed the basis of many martial styles. The Chinese character “Qi” means the triunity of the air element, force and energy, and the character “Gong” – the art of coordinating this force. For the Chinese, qigong is a whole art that helps control your body and its energy component, as well as control yourself and your spirit. The energy of chi (vital energy), which permeates all life around, can be subdued by physical and breathing exercises, thanks to which a person gains health and harmony of the inner world.

The uniqueness of this technique lies in the fact that it is suitable for absolutely all people without any restrictions on age, gender, and physical condition. The exercises are simple and easy to learn. Initially, this ancient teaching was available only to its practicing monks in closed monasteries, who used their knowledge to treat and maintain the health of the ruling emperor. Evidence of this was found in images on luxury items dating back to the beginning of our era. Ancient practices were kept closed from people not involved in them, passing from teacher to student and in the pages of manuscripts that were kept in the libraries of monasteries.

The qigong philosophy for the elderly is to believe that every newborn person has qi energy, which is enough for them to reach the age of thirty. After 30 years, the number of chi gradually decreases, so it is important to regularly restore the balance of energy in order to maintain your health and state of mind at the same level. Qigong help seniors slow down the process of age-related changes and weakening health by achieving a resumption of the movement of qi energy in your body. Qigong for the elderly helps in the prevention and treatment of many diseases, as well as accelerates rehabilitation. With the help of qigong, you are able to establish a self-healing mechanism within your body that helps you fight a number of diseases and other age-related changes that take place in your body.

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