How Useful is Qigong for Seniors?

How Useful is Qigong for Seniors?

Often, accelerated aging occurs due to a decrease in motor activity. For many people after 40 years of age, hypotonia of the muscles is observed due to a sedentary lifestyle and excessive weight. Spending a significant amount of time in static sitting postures, many people ignore the need for minimal physical activity to normalize the activity of the muscular system. However, scientific studies confirm the fact that even a half-hour daily walk can increase the average life expectancy. An active lifestyle helps not only to delay old age but also to avoid the numerous diseases associated with it, as well as to restore its health after those already suffered.

Qigong can help maintain its shape without heavy physical exertion and exhausting workouts. Mastering the whole complex of qigong exercises for the elderly will not be difficult. All classes are held at a smooth pace with mandatory control of breathing and the general condition of the body. During training, coordination of the flow of qi energy occurs, penetrating into all systems of the body and creating a balance of physical, spiritual and energy bodies. Exercises performed while sitting, standing or lying, help to restore psychological balance and help achieve relaxation.

Qigong can help elderly achieve the following results:

Relaxation and breath control;

Strengthening of the immune system;

Better mobility;

Increased muscle tone;

Strengthening of cardiovascular and respiratory systems;

Maintenance of the work of the musculoskeletal and vestibular apparatus;

Improving the functions of the central nervous system;

Stimulation of metabolic processes;

Improvement in an overall body tone;

Formation of a positive attitude.

Practicing qigong together with a healthy lifestyle and proper nutrition, the elderly can achieve not only better health, but also improve their quality of life. Good health and good mood will be a pleasant result after the training.

Things to Note: In older people, collagen production is reduced, so increased stress on weakened muscles, ligaments and joints can lead to damage. That is why it is so important to find the right balance and do the exercises without undue effort. It is necessary to gradually increase the load. Since regular exercise helps to strengthen muscles, further training without taking into account adaptation will not help to achieve the desired health effect. Exercises should be comprehensive, working on all parts of the body.

It is necessary to follow the recommendations of an experienced practitioner of qigong who will help you do the exercises correctly and will control your breathing. Medigap for Older Folks: Medicare advantage plans at http://www.medicareadvantageplans2020.orgcan help you pay for expenses for example co-pay which aren’t covered in Part A & B Medicare.

Causes of Pruritus in the Elderly

Causes of Pruritus in the Elderly

Pruritus in older people can be caused by a variety of causes. It depends on the individual characteristics of each patient, on the condition of the skin, postponed and currently existing diseases. However, there are signs that are common to all patients:

1. Wavy flow

Attacks of itching occur periods during the day, then growing, then calming down. Especially acute outbreaks occur more often at night, when itching becomes unbearable, leading the patient to extreme agitation. The wave-like course can manifest itself in long periods of exacerbation and a subsequent lull, i.e., a complete absence of signs of illness, a state of remission.

2. Lack of scratches and scratches

For other diseases with similar symptoms, scratching, scratching, rubbing wounds are common. In patients with pruritus, these signs are rare.

3. Dryness and other skin defects

Itching is usually accompanied by various symptoms that appear on the skin: dryness, peeling. The epidermis is disturbed by rashes, which are related to eczema or herpes. Erythema may be formed in the form of redness, swelling, irritation. Pruritus is often accompanied by boils and age spots. All these signs indicate an unsatisfactory condition of the skin and serious disorders in the body.


There is no single cause for pruritus in the elderly. It develops on the background of disorders in various body systems and chronic diseases.

The following reasons most often provoke pruritus in the elderly:

Dysfunction of sweat and sebaceous glands.

Diseases of the joints and spine.

Diseases of the digestive system or related disorders.

Dystrophy and degeneration of the nervous system.

Irritation of nerve fibers.

In old age, disorders of the gastrointestinal tract in the form of dysbacteriosis are regular, as well as nutrient absorption disorders. Due to atrophy and other abnormalities in the work of the sebaceous and sweat glands, the protective function of the epidermis is impaired and its overall condition worsens. The skin becomes very dry.

It is very difficult to identify the factors that provoke the symptoms, but if the research reaches the goal, then the so-called etiotropic treatment is prescribed, which aims to eliminate the root cause.

Dermatologist deals with the treatment of pruritus. But before prescribing any medications, they must eliminate all negative effects on the skin from major diseases, namely:



Liver disease;

Kidney disease;

Hormonal disorders.

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An Overview of Schizophrenia in the Elderly

An Overview of Schizophrenia in the Elderly

Schizophrenia is a mental disorder with the following symptoms:

Inadequate actions, emotions, and perception of the world. Untruthful perception of the world. Suspicious attitude towards all people. This is a mental illness of a progressive nature. Symptoms range from mild manifestations to a state of disability. Over the years, specialists have revealed more and more new signs of the disease and, accordingly, additional types of schizophrenia are highlighted. Each type has its own symptoms, signs and treatment options. Initially, schizophrenia was classified according to the prevailing symptoms. At present, a modern classification based on the allocation of symptoms, the type and degree of development of the disease is considered to be more relevant.

People with schizophrenia have serious problems in communicating in all areas of life: at school, at work, in the family. The person becomes withdrawn and experiences constant fear. With schizophrenia, a person loses a sense of reality. They plunge into an imaginary world, inspired by hallucinations, into which some real pictures make their way. As a result, confusion arises in the patient’s head. Reality is perceived as noise, sounds, images. It all looks like chaos, which is impossible to comprehend. This perception of the world leads to bouts of inappropriate behavior. It scares everyone who deals with people with schizophrenia.

Schizophrenics have sharp mood swings: from violence to complete apathy and back, from benevolence to aggression. They are lost in time, do not understand where they are, what is happening to them. With such attacks, a person can harm both himself and others. You need to call a psychiatrist for first aid as soon as possible. Attacks can be repeated with different frequency and power: someone extremely rarely and sluggish, someone often and violently. In the interval between exacerbations, the person looks quite healthy. The disease passes in cycles: now calm, then aggravation. The first signs of schizophrenia usually occur at a young age, later paranoia develops. From birth, the child may be underweight. Later, there are problems in communicating with peers (manifested already in kindergarten), low ability to learn.

Patients communicate little, trying to spend most of the time alone. Schizophrenics have no interest in persons of the opposite sex. In older age, all symptoms are exacerbated. In urban areas, cases of schizophrenia are recorded much more often than in rural areas. About Medigap: Medicare (otherwise known as Medicare supplement plans  primarily go side by side with Medicare so as to pay for out of pocket expenditures.

Exercises for Seniors to Strengthen the Veins in the Legs

Exercises for Seniors to Strengthen the Veins in the Legs

Prevention of varicose veins and strengthening of veins is a rather long process and affects all aspects of life, starting with diet and sports and ending with the intake of venotonic drugs and special procedures that the doctor will recommend. To stimulate blood circulation in the body and prevent blood stasis, motor activity (moderate and regular) is helpful. A sedentary, lazy lifestyle, the avoidance of any loads and a long presence in one position are destructive for all vessels. But swimming, energetic walking, walking and slow jogging for short distances, cycling, tennis, badminton, and gymnastics for the muscles of the legs, in contrast, help strengthen the veins and blood vessels in the legs. However, if varicose veins have already manifested, it is necessary to consult with your doctor about the types of physical exertion that are right for you.

There are many exercises that train the calf muscles, relieve swelling of the lower limbs and help strengthen the veins:

Ankle movements back and forth (first pull the socks toward you, then away from you);

Circular rotational movements of the feet in different directions alternately;

Getting up on your toes together by lifting your arms (standing on the floor, at the same time pulling up your arms and climbing your toes, keeping yourself at the top point for at least 10 seconds);

Lifting toes and subsequent lowering on heels, leaning against a wall in a standing position;

Walking on the heels and socks alternately (exercise should preferably be performed for at least 5 minutes);

Exercise from a sitting position: sit on a chair with a back at a right angle to the seat, lower the arms down, take turns to take off from the floor and put back the right and left heel, and then both at once;

Pull the toes of your legs together – first towards you, then away from you (the stronger the muscles of the legs tighten, the greater the effect the exercise gives);

“Bicycle”: imitation of foot movements, committed while riding a bicycle; it is performed from the supine position, the legs must be kept parallel to the floor, and the lower back must be pressed firmly against the floor and not lifted off;

Exercise lying on the stomach: legs bent at the knees, the tips of the toes stretched to the buttocks – then the right leg, then the left;

Exercise lying on your stomach against the wall: raise your legs as high as possible and keep them in this position for 10-15 minutes.

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Foods to Help Prevent Varicose Veins in Seniors

Foods to Help Prevent Varicose Veins in Seniors

Foods that help strengthen the veins and capillaries in the legs are quite numerous and varied. The good news is, they are quite inexpensive and readily available across all parts of the world. Plant food – fresh vegetables, fruits, and berries, as well as greens. Fruits of bright and dark shades – red, violet, yellow are most useful for veins. They contain many flavonoids, which offer the vessels flexibility and strength, strengthen them and prevent sclerotic changes and the appearance of blood clots. Many valuable biologically active compounds are present in garlic. Including substances that have a positive effect on blood circulation. Garlic also helps prevent clogging of blood vessels with blood clots, and normalize blood pressure. Two or three cloves of fresh garlic daily, eaten with the rest of the food can be ideal to prevent varicose veins in seniors.

Eggplants, which are high in potassium help cleanse the body of excess cholesterol, reduce tension in the vascular walls and are often prescribed by doctors as a measure to prevent varicose veins. Pomegranate, which rich in natural antioxidants, also has a beneficial effect on the circulatory system of the body: it thins the blood, gives elasticity to the walls of blood vessels, and dissolves fatty deposits. All the healing properties of this fruit are stored in its juice. Mushrooms have a record low-calorie content (for example, white fungus contains on average only 35 Kcal), but they contain a lot of fiber, protein, vitamins, trace elements, and even unsaturated fatty acids. Heat treatment does not destroy the beneficial properties of this product, unlike plants. For the best and fast assimilation of proteins found in mushrooms, it is recommended to cut them into small pieces (the smaller, the better) while cooking.

Nuts and seeds are products of plant origin, where nature stores lots of valuable nutrients, minerals and vitamins. Unsaturated fats, especially omega-3 acids, which are present in all types of nuts, are very important for strengthening the veins. Almond and walnuts are particularly valuable in this regard: they help to normalize the level of cholesterol in the blood, increases the proportion of “useful” lipids and excretes “harmful” products from your body. Fish oil is also very useful for those who seek to strengthen their veins. It is not necessary to take it in its pure form, you can include plenty of seafood (shrimp, squid, oysters, octopus, etc.) and fatty sea fish in your diet. According to statistics, the active use of these gifts of the ocean can reduce the risk of varicose veins by half. Medigap for the Elderly: Medicare supplement plans essentially cover deductible, copays, etc. This way, they assist in covering gaps within Basic Part A & B Medicare.

Important Tips to Remember When Communicating with Older People

Important Tips to Remember When Communicating with Older People

1. You should be aware of the health problems of an elderly person.

With age, diseases of old people worsen, which can slow down speech, understanding, reaction. Hence, it is important to learn about their health status before beginning your conversation. The presence of age-associated factors greatly complicates communication with the elderly.

2. Be alert to the environment in which you communicate.

The presence of annoying noise, a large number of people, loud music, fuss – all this can have a significant impact on the psychological state of the elderly, annoying them, especially if the problem is hearing or speaking.

3. Speak clearly and articulately, looking into their eyes.

With age, hearing problems increase. So, when making contact with older people, make sure that your speech is clear and articulate. When talking, look straight in the face, do not turn away.

4. Adjust the voice properly.

Never shout at a person just because they’re elderly. Only respectful attitude towards the senior will help you find the volume that’s at a comfortable level for both of you.

5. Use clear and accurate questions and suggestions.

If you see that older people do not understand you, repeat and rephrase the sentence or question. Match simple expressions that are easily perceived. Remember that poorly constructed phrases or questions confuse old people; the simpler they are, the clearer they are.

6. Use visual tools if possible.

Communicating with older people can be visual. Knowing the problems of your loved ones with memory or hearing, try to use vivid examples in conversation with them. Do not ask: “What hurts you?” – but say, pointing to the head: “Are you having a headache?”.

7. Do not rush, be patient and smile.

The rules of communication with an older person suggest you smile more often when talking. Show a sincere smile that you understand them, respect them and value them. Try to always maintain a friendly attitude when talking with retirees, do not forget to speak more slowly and more clearly. Space the questions to give an opportunity to understand the question and think about the answer. Such pauses speak of your respect and patience. This is especially important if older people are prone to memory loss. Medigap for Seniors: Medicare supplement plans assist elderly cover costs for instance copay, deductible, etc.

Essential Vitamins for Elderly to Prevent Varicose Veins

Essential Vitamins for Elderly to Prevent Varicose Veins

Diet for varicose veins includes a lot of fruits and vegetables, a limited amount of meat and other types of animal proteins and fats, as well as refined carbohydrates, refusal from alcohol, smoked and spicy dishes (which thicken the blood, which can provoke blockage of veins). Salt intake should be kept at a minimum level. Vitamin C. It strengthens the walls of the veins, protects the cell membranes from attacks of free radicals, has a healing effect, accelerates blood circulation and the regeneration of collagen.

Sources: Citrus fruits (primarily lemons and oranges), certain types of berries (for example, wild rose, sea buckthorn, and currants), potatoes, tomatoes, broccoli. Vitamin E. It also has a normalizing effect on blood circulation. It has antioxidant properties, cleanses the blood vessels, expands and strengthens the veins and arteries, including the legs (therefore recommended as a remedy for cramps in the calves, arising from the narrowing of blood vessels). Get a medicare advantage plan here to contribute to your healthy living

Sources: Broccoli, beans and peas, oilseeds, apples, kiwi and spinach. Vitamins of group B. For those who want to strengthen their veins, the most important are the following substances from this group: folic and pentatonic acid, niacin, riboflavin, biotin, thiamine. Sources: Cereals and legumes, such as brown unprocessed rice, lentils, wheat, potatoes, chili peppers, in addition to certain types of meat (turkey, liver, tuna).

Vitamin K. It has a strengthening effect on the smallest vessels (capillaries). Vitamin K also helps in the process of blood coagulation and has an anti-inflammatory effect. Sources: Cabbage, greens (parsley, onions, spinach, celery), and tomatoes. Vitamin P. Increases the elasticity of the capillary walls, strengthens them, makes them less brittle. Resists free radicals and harmful microorganisms that slow down the blood clotting process. Sources: Wild rose berries, cherries, mountain ash, and walnuts.

Vitamin A. It has a beneficial effect on the epithelial tissue of blood vessels. Sources: It is found in animal liver, fish oil and caviar, eggs and dairy products, vegetables and fruits of red and orange color (carrots, peppers, tomatoes) and greens. All of the above vitamins are produced by the modern pharmaceutical industry in the form of capsules and tablets. Nevertheless, you must consult with your physician before taking any of these because an overdose of some of them can be dangerous for your health. About Medicare supplement plans for Older Folks: Medigap or supplemental coverage primarily covers out of the pocket expenditures to cover the remaining part for which Medicare doesn’t pay for.

Drinks that Can Help Relieve Joint Pain in Elderly

Drinks that Can Help Relieve Joint Pain in Elderly

Everyone knows that water is the source of life. In fact, very few people realize that water can actually help minimize the risk of the joint diseases in the elderly. The mechanism is simple: due to the lack of water, the metabolism slows down, the blood circulation deteriorates, leading to a malfunctioning of the joints. The joint cavity suffers from a decrease in the amount of synovial fluid, which means that the movement of the joint occurs with great resistance, which destroys the cartilage tissue. Opinions about the amount of the daily intake of water are different. This is usually 1.5–2.5 liters, but weight, gender, physical activity, time of year, and humidity in a permanent place of residence should be taken into account.

Under the supervision of a doctor, you can consume alkaline drink. So, how does it help reduce joint diseases in the elderly? Alkaline water with a low proportion of mineralization, in a non-carbonated form tends to flush out accumulated acids (urinary and oxalic). These acids accumulate in the body and trigger the mechanism of inflammation of the joints. Lemonades, sparkling water, and packaged juices on the other hand will do more harm because of the huge sugar content, which means they will increase your weight.

Yoga for Joint Disorders:

Reading about the terrible consequences of joint diseases in the elderly, you begin to think about preventive measures. One of them is yoga. This type of exercise can strengthen your muscles, joints, and ligaments. However, be sure to consult about the best type of yoga exercise for your age and level of physical fitness. Do not try to persistently repeat complex asanas (poses), as you might only end up hurting your joints. A lot of attention in yoga is given to the feet as the most important shock absorbers when walking.

Yoga is a great way to deal with stress. The main feature of this exercise system is the absence of pain as you are free to choose any of the available yoga exercises as per your convenience. About Supplemental Healthcare Insurance for Senior Citizens: Commonly recognized as Medicare advantage plans, seniors can get coverage for out of pocket expenditures using any of the available supplemental policies.

An Introduction to Qigong Exercises for Senior Citizens

An Introduction to Qigong Exercises for Senior Citizens

Since ancient times, the art of maintaining the balance of the human body and spirit, created by masters of China, has been preserved. It formed the basis of many martial styles. The Chinese character “Qi” means the triunity of the air element, force and energy, and the character “Gong” – the art of coordinating this force. For the Chinese, qigong is a whole art that helps control your body and its energy component, as well as control yourself and your spirit. The energy of chi (vital energy), which permeates all life around, can be subdued by physical and breathing exercises, thanks to which a person gains health and harmony of the inner world.

The uniqueness of this technique lies in the fact that it is suitable for absolutely all people without any restrictions on age, gender, and physical condition. The exercises are simple and easy to learn. Initially, this ancient teaching was available only to its practicing monks in closed monasteries, who used their knowledge to treat and maintain the health of the ruling emperor. Evidence of this was found in images on luxury items dating back to the beginning of our era. Ancient practices were kept closed from people not involved in them, passing from teacher to student and in the pages of manuscripts that were kept in the libraries of monasteries.

The qigong philosophy for the elderly is to believe that every newborn person has qi energy, which is enough for them to reach the age of thirty. After 30 years, the number of chi gradually decreases, so it is important to regularly restore the balance of energy in order to maintain your health and state of mind at the same level. Qigong help seniors slow down the process of age-related changes and weakening health by achieving a resumption of the movement of qi energy in your body. Qigong for the elderly helps in the prevention and treatment of many diseases, as well as accelerates rehabilitation. With the help of qigong, you are able to establish a self-healing mechanism within your body that helps you fight a number of diseases and other age-related changes that take place in your body.

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